My word! Are those real words?
What are the definitions, what do they mean? Sounds like the government . . . Acronyms galore! And a foreign language! And look at those dandelion leaves on my cutting board! Ummm, delicious and healthy! Dandelion leaves are low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese. (Nutritiondata.self.com)
Why, why, why!
There's one thing for certain, before starting any health related program, check with your doctor . . . What may work for some may not necessarily agree with your mind and body. And if you enjoy taking short tests, pause for a moment and review the health questions at the end of the blog . . . You may learn somethings.
Now, let's get moving! Health, wellness, life balance, family, friends, saving the earth . . . Other than wars, disasters, crimes, violence, economy, what else is there to share! Oh! I forgot, the weather!
For many years, I've wondered why in the world my professors at Howard University School of Human Ecology required the students to embrace a curricula that included classes focused on nutrition, the environment, physics, chemistry, and psychology when design and art were preponderant. As life unfolded, I have since discovered that there is indeed a reason and a season for everything life presents. And boy, we (some people) have made a mess of our world, our bodies and souls! If you are like me, spending an inordinate amount of time reading and absorbing tons of information about food, health, spirituality, and discerning myriad ways of caring for your body, inside and out, then perhaps, you have probably recognized some of the terms and acronyms listed above.
Somethings you should know . . . "Eight million tonnes of plastic are going into the ocean each year". The Conversation. Hardesty, Britta Denise and Chris Wilcox (13 February 2015). Plastics in all forms (see the tons of bales over there -->), manufactured and processed foods . . . preservatives, pesticides, fertilizers, arsenic, cadmium, mercury, tin, stress, uncontrolled bad habits are killing the earth, creatures and humans.
And if you are one of those folks who enjoys wearing make up and using mass produced personal care products found on the market, think again about what you are putting on your skin, hair. If you spin the package around and notice any of the following syllables, consider making a change . . . Look for butyl, cetyl, ethy, or propyl. These ingredients contain harmful compounds and include a trail of other alphabets which have been identified to increase the risk of cancer.
And for the technology enthusiast who find it an absolute MUST to purchase the latest Apple product or other technology coming onto the market, unless you are recycling that new product you purchased only a year ago, try holding onto the equipment until the bitter end, that includes your vehicle too. If you are trying to determine what do with your used and worn jeans, find a nearby store like MOMs Organic Market and give them your old tattered pants . . . The store ships them to a company to transform them into insulation used in walls and ceilings! Fancy that!
Do I really need to remind folks that society has become accustomed . . . Wait, back up, rather, addicted to convenience. We want everything right now, faster than you can think about it! We attempt to move at the speed of light and believe it or not, we are still moving at the same pace, with one exception . . . Aging. Ha! Fancy that!
Folks spend money quicker than they earn it -- nothing new. But, for the life of me I do not understand why people prefer to release money so quickly to pay bills, make purchases and oh so conveniently via the Internet . . . I bet those hackers are glad people do too . . . Hummm, something else to consider.
Thank goodness for farmers and value added food preparers! (You know those folks that bake goodies, make smoothies, grill foods!) FACT: According to U.S. Department of Agriculture, in the last five years, the number of farmers markets across the country has nearly doubled, from 4,685 in 2008 to 8,144 in 2013, according to the Agriculture Department. In 1994, there were only about 1,755 farmers markets in the United States. (NationalJournal.com)
Joining the list of markets in the DC region is Roots & Stems Community Farmers Market. Depending on the location, several markets are thriving . . . Except for the new start up markets. Originally, I was planning to focus this blog post primarily about the "Evolution of a Farmers Market." As you can see, my thoughts began to run hither and yon. Nonetheless, those of us who spend time establishing and managing farmers markets working diligently to sustain them. We understand the commitment and energy as we serve as stewards to help fill the gap in food deserts. As a small business owner, I have discovered that farmers markets are similar to forming a micro small business and sustaining a farmers market is no easy feat, especially if there are no available funds or patient farmers . . . Now if that isn't an oxymoron! Patient farmers. Who would have thought that "farmers" were not willing to wait . . . This season has been a bit of a challenge trying to find a committed farmer. And just this year, I am thrilled to receive approval from USDA to accept SNAP benefits from citizens in the Fort Washington/Oxon Hill, MD community.
So, I ask
, what is propelling me to operate a farmers market? There's very, very, very little money to earn, you sit in the sun for several hours, there is always that possibility it may rain, the community may not come out to support the vendors, or simply, the farmers may not have enough labor to show up, or they may decide that it is just not worth their valuable time to close the gap of disparity on behalf of the disenfranchised. For many farmers, selling at local farmers markets is about economics or on the other hand, perhaps they show up for environmental reasons. One day, while searching for information I stumbled upon a site that listed the "most popular farmers markets in the DC area." Hummm, why on earth should farmers markets be "The Best" in a community? Perhaps I may be approaching this farmers market concept backwards? Six years of managing farmers markets, shopping at farmers markets most of my life, and going to farms picking my own vegetables, I have determined that there is a fine line to consider in this vast business sector: to generate money or to offer the community local, healthy foods with the intention of improving the health of citizens, especially the folks who depend on SNAP, WIC and Sr. vouchers.
In some instances, professionals involved in the farmers market industry, in one way of the other, believe that "there may be too many [farmers] markets in the community which are diluting the profitability of [established] markets, and therefore, farmers have become more selective about where they sell."
Really . . .
What will become of the people who live in communities where farmers markets are not accessible? Are citizens, women and youth undeserved? Are senior citizens out of luck who do not have dependable transportation, or have to walk or drive a short distance to get to a community farmers market? I ponder the answers to these complex questions. Gleaning is one solution, establishing a CSA, a mobile farm truck is another . . . I have considered the options, and once again, they involve a committed and patient farmer and money . . . And before you utter those words, not every good cause is deserving of receiving a grant . . . Yes, there are ways to overcome obstacles and believe me, I am not one to throw up my hands and give up . . . I am way too stubborn. And by golly, I certainly have enduring faith that God will open a path for me in which I may be able to help citizens prevent diseases and other health challenges. My devotion to self by eating well, caring for my beloved parents who fought mightily to overcome diabetes, heart disease, and cancer, was certainly cause enough for me to realize that I can do more to help others avoid debilitating health challenges.
On a good note, my other Roots & Stems market located at WSSC is coming along . . . Two months into the season and folks have embraced the fact that it is necessary to pay attention to our health in the workplace. Come out and enjoy Jenny's Produce, Zoe's Vegan Delights and Smoothies, The Baker's Table, and next week, Pong's Orchard will begin picking yellow and white peaches! Finally . . .
Get ready, get ready, get ready!
Maryland Buy Local Week is just around the corner!
July 18 to July 26th! and beyond!
Support local farmers, valued added food
producers, and Micro Small Businesses!
producers, and Micro Small Businesses!
There's more on the horizon as the harvest is plentiful . . . Contact us to learn how you may help support micro small businesses thrive and grow or if you'd would like to become a vendor, connect with us!
Signing off . . . For now!
Phyllicia
Rev. Phyllicia M. Hatton, M.Div.
Market Manager
Roots & Stems Community Farmers Market
301-910-8076 Mobile
www.phenomenalproductions.com
www.hannahsgrace.org
Healthy foods quiz . . . A brief challenge to determine how well you know which foods or nutrients can prevent or promote diseases.
Bonnie Liebman
• July 3, 2015, Posted in Heart and Disease, Nutrition Action
The Healthy Food Quiz: Questions and
Answers (below)
1. Which is least likely to
lower your blood pressure?
a. low-fat yogurt
b. cantaloupe
c. whole-grain bread
d. spinach
e. broccoli
2. Vitamin D may reduce the risk of
all but one of these. Which one?
a. bone loss
b. colon cancer
c. gum disease
d. irritable bowel syndrome
e. multiple sclerosis
3. Which is least likely to reduce
your risk of diabetes?
a. whole-grain cereal
b. nuts
c. salad dressing
d. alcoholic beverages
e. orange juice
4. Which is least likely to lower
your risk of colon cancer?
a. lean meat
b. whole-grain bread
c. low-fat milk
d. a multivitamin
e. exercise
5. Which is least likely to lower
your risk of brittle bones (osteoporosis)?
a. low-fat yogurt
b. collard greens
c. olive oil
d. a multivitamin e. suns
e. sunshine
6. Which is least likely to cause
food poisoning?
a. raw sprouts
b. chicken
c. salad
d. mayonnaise
e. beef
7. Meat eaters have a higher risk of
all but one of these diseases. Which one?
a. osteoarthritis
b. diabetes
c. gout
d. non-Hodgkins lymphoma
e. colon cancer
Answers
1. c (whole-grain bread). The
DASH study (Dietary Approaches to Stop Hypertension) showed that a lower-fat
diet rich in fruits, vegetables, and low-fat dairy foods can lower blood
pressure. Researchers aren’t sure whether the potassium, magnesium, calcium,
protein, fiber, or other nutrients made the difference.
2. d (irritable bowel syndrome). Studies
suggest that vitamin D may reduce the risk of bone loss, gum disease, multiple
sclerosis, and colon cancer. Shoot for 400 IU a day (600 IU if you’re over 70). Good
sources include multivitamins, calcium+D supplements, milk, and some yogurts,
breads, breakfast cereals, margarines, and orange juices. Sunlight is also a
good source, but not in the winter north of the line that connects Los Angeles
and Atlanta.
3. e (orange juice). To dodge diabetes, stay
lean and exercise. Studies also find a lower risk in people who drink alcoholic
beverages in modest amounts (1 or 2 drinks a day for men; half a drink for
women), as well as those who eat nuts, whole grains, and unsaturated fats (like
the oils in salad dressing). Processed red meats (like bacon, hot dogs, and
sausage), trans-fat-laden foods (like French fries, fried chicken, and pie crust),
and sweets may raise diabetes risk.
4. a (lean meat). Meat eaters seem to have
a higher risk of colon cancer, even if the meat is lean.
Foods that are high in magnesium (like beans, whole grains, and leafy
greens) or calcium (like milk, yogurt, and cheese) seem to protect the colon. So
do multivitamins, perhaps because vitamins contain the B-vitamin folic acid,
and exercise.
5. c (olive oil). Foods high in calcium
(like milk, cheese, and yogurt), vitamin K (like collards, spinach, and
broccoli), potassium (like fruits and vegetables), and vitamin D help
strengthen your bones. The best sources of vitamin D are sunshine, a
multivitamin, or a calcium+D supplement (see answer #2).
Weight-bearing exercise (almost any activity but swimming) also protects bones
and may help prevent falls by boosting balance, coordination, and strength.
6. d (mayonnaise). Fruits and vegetables
(like berries, lettuce, and sprouts) can be contaminated in the fields by
tainted water or manure. Contaminated poultry, beef, and eggs may cause infections when they’re
undercooked. Commercial mayonnaise is pasteurized, so it’s relatively safe. (Homemade
mayo is another story.)
7. a (osteoarthritis). Meat
appears to increase the risk of gout because it’s rich in a compound called
purine. It’s not clear why people who eat more red meat have a higher risk
of non- Hodgkins lymphoma, diabetes, and colon cancer. People who eat more red
meat (and less poultry, fish, fruits, vegetables, etc.) also have a higher risk
of heart disease.
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